You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...

You can only love someone as much as your capacity to love yourself Think about that for a moment If we tend to be critical of ourselves,...

The reason you feel so depleted is because you have continually put yourself last It’s time to stop being a martyr and start prioritizing...

You win some and You lose some I think it’s time for a reset I am 10 weeks in to my 14 week training block But I think my traveling,...

If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...

The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...

How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...

Nothing is possible without Self-Accountability If you don’t do it for yourself, it’s not sustainable You might handle it for a while,...

One of the best was to improve your mental health is to just allow yourself to be where you are It’s okay to be annoyed, frustrated, sad,...

Wherever you feel you’re lacking in your life I have the single tool, knowledge, and skills to help you Transform and Create a More...

Live out of your imagination, not your history —Stephen Covey When we look to our past for validation it can be very limiting in our...

When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...

The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...

It always amazes me how much stronger my body is than my mind thinks it is It’s been a looong week with some late nights So, I gave...

Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t  have anything on my schedule...