No one likes being uncomfortable In fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfortunately, it is...

The 1 Tool I used to Save My Marriage… Our brains are naturally set to look for the negative, the wrong, the unfairness This is not...

These two perspective shifts help me on almost a daily basis and I want to share them with you Whenever I am a feeling weighed down or...

You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time; and create the...

Its never to late to rewrite the narrative you have created in your mind Rediscover the love and appreciation that once filled your heart...

It’s hard to stay out of the What Ifs… What if he loses his job? What if she makes the wrong choice? What if I fail? What if he leaves...

Mental toughness is a skill that anyone can develop It can help you in so many circumstances and all aspects of your life It creates...

Self-Love is about accepting where you are, but wanting more or better for the future, and then going after it Hold yourself to a higher...

One of my favorite mental shifts I have made, is looking at life from an abundance perspective rather than a lacking perspective… look at...

Its Goal Time For Many…Friendly Reminders What They Are For and Are Not For: Goals Are For: Giving Us Focus Allowing Us To Grow Helping...

Set Your Intentions, so You Know Where You Are Going It’s a new day; a new week; a new month; and a new year all in one day…that will...

Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...

I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...

I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...

I appreciated these reminders while listening to Ed Mylett on my run this morning and wanted to share them with you… Have Joy in...

Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...

Just a friendly reminder that there’s nothing wrong with you when your brain chooses the easy over the hard That is literally how our...

"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...

It’s all about perspective Today the real feel was 19 degrees, but the sun was shining and there was only a slight breeze, so it actually...

It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...