We need to change the way we look at failure Societal influence, from the time we are little, makes us look at failure as a shameful...

We waste SO much of our precious brain power trying to solve future problems we don’t have enough information on or have made up...

Life is hard Being a mom is hard Being a wife is hard Being a student is hard Working is hard Being healthy is hard Everything is hard So...

If you don’t truly believe that your thoughts are what’s causing your feelings and you still think it has something to do with your...

We are all brain washed I hear people talk about “choosing to believe what you want” isn’t reality Yes, it is true, there are Facts and...

Be cautious…when we experience pride about something we do better than others, we are actually judging and comparing ourselves When we do...

Think about all the times in your life you have evolved Sure there are times when it’s linear More often the process involves a breaking...

Our Thoughts Are Always Optional As a Life Coach, I am trained to help you look at your current beliefs, find the thoughts that are...

You’ve made all the plans You’ve started the journey And then… All the unanticipated challenges show up Now what?!?! Realize this is the...

Fighting against Reality is NEVER productive We Need to Expel the word SHOULD put of Our vocabulary Here is the key 🔑 to change… It’s...

Consider this… If you are feeling emotionally exhausted, it might be because you are resisting feeling your emotions that need to be felt...

Even if a Circumstance is true…if it’s not serving you…what is the upside to letting it impact your life in a negative way? Think of the...

When I talk about processing emotions…it doesn’t mean we sit in the thought that is causing us pain and play it over and over in our...

We are all Experts at Buffering What does that mean? We don’t like to feel negative emotions and so we do anything and everything to...

NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and...

Have you ever stopped and questioned why you set a specific goal? This can be insightful and impactful to how you want to move forward 🤔...

I know, I know…I know that feeling when you are bursting with desire and excitement and commitment to make that big change in your life...

When we start to prioritize ourselves we tend to do one thing that will for sure self-sabotage… We set our goals too big!!! Right!!! I...

In order to change the world around you it has to start from within you We don’t have the power, nor should we want to control other...

When it comes to Goals Our brain thinks it goes: Actions: if we do enough ⬇️ Result: we will get what we want ⬇️ Feelings: happy,...