Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your...

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but...

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look...

If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for...

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...

When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we...

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...

How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...