Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain We don’t need to pretend like something isn’t...

We seem to think it’s possible to have huge goals in multiple areas of our life: home, family, career, health, spiritual…but is this...

Problems come from our thoughts, but so do solutions We lock away our own wisdom by telling ourselves…I don’t know The key to long term...

We have all heard this SO many times, but do you realize it’s TRUE?! Focusing on the task that needs to be done, but you don’t like feels...

Consistency despite circumstance allows you to determine your circumstances…I heard this Saturday from a speaker at my church conference...

Your Past is Irrelevant You can use it as an excuse You can use it as proof why you can’t do something You can use it to play small or...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

There is a difference between “Knowing we are Choosing” and “Believing we are Choosing” a circumstance We can logically know we are...

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and...

We need to change the way we look at failure Societal influence, from the time we are little, makes us look at failure as a shameful...

We waste SO much of our precious brain power trying to solve future problems we don’t have enough information on or have made up...