I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me...

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head...

We have to be willing to let go of good to get to great; We have to be willing to let go of great to get to Amazing This applies in all...

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your...

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but...

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look...

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...