No one likes being uncomfortable In fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfortunately, it is...

The 1 Tool I used to Save My Marriage… Our brains are naturally set to look for the negative, the wrong, the unfairness This is not...

These two perspective shifts help me on almost a daily basis and I want to share them with you Whenever I am a feeling weighed down or...

You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time; and create the...

Its never to late to rewrite the narrative you have created in your mind Rediscover the love and appreciation that once filled your heart...

It’s hard to stay out of the What Ifs… What if he loses his job? What if she makes the wrong choice? What if I fail? What if he leaves...

Mental toughness is a skill that anyone can develop It can help you in so many circumstances and all aspects of your life It creates...

One of my favorite mental shifts I have made, is looking at life from an abundance perspective rather than a lacking perspective… look at...

Set Your Intentions, so You Know Where You Are Going It’s a new day; a new week; a new month; and a new year all in one day…that will...

Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...

I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...

I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...

Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...

"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...

It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...

We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...

Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...

One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...

Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...

The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...