If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

We have all heard this SO many times, but do you realize it’s TRUE?! Focusing on the task that needs to be done, but you don’t like feels...

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.”...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and...

Have you set a goal you are So Excited about, yet Terrified of achieving? If you look at the current actions you are taking to achieve...

We waste SO much of our precious brain power trying to solve future problems we don’t have enough information on or have made up...

Do you know what I think are some terrible thoughts to think…? I should put my spouse/kids needs before mine…😟 👉🏻 You can’t give from...

If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make...

Our Thoughts Are Always Optional As a Life Coach, I am trained to help you look at your current beliefs, find the thoughts that are...

It’s Not Prioritizing the Things on Your Schedule, It’s Scheduling Your Priorities Stephen Covey Live in the Power of… I Know I Will...

The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free...