If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Do you want to know one of my secrets to progress… When i get off course, i just reroute…I don’t pull over and shut off the engine… How...

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

Worry Pretends to be Important…Worry is a misuse of the Imagination Eckhart Tolle Studies show we spend 70% of our time worrying about...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...