If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for...

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...

When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we...

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...

Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...

Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...

How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...