Are you feeling like you are at the end of your rope; needing something desperately to change? Thinking it is everything else… The kids...

Our brains appreciate specified detail; it gives it clarity and direction For instance, when we say things like… I should spend more time...

Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...

Do You Want More Joy In Your Life? If you feel like your life is out of balance and Joy is something you are missing, the first place to...

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...

Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...

If you are working towards a goal and your brain is telling you… “this is a lot” … it’s important to acknowledge your brain (“I hear...

If you are struggling to achieve your goal just know… Changing your Actions to achieve your goal, without changing your Thoughts first,...

The process is more important than the goal I loved this insight this week Both successful and unsuccessful people have the same goal…so...

We are always our biggest obstacle to any success we want in life Your brain will tell you it’s: time; money; knowledge; skills; judgment...

Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth...