It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

Worry Pretends to be Important…Worry is a misuse of the Imagination Eckhart Tolle Studies show we spend 70% of our time worrying about...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...

Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain We don’t need to pretend like something isn’t...

We seem to think it’s possible to have huge goals in multiple areas of our life: home, family, career, health, spiritual…but is this...

Return on Investment vs Return on Experience Tammaso Cardullo I heard Tammaso talk about this concept and it resonated SO much with me...

Problems come from our thoughts, but so do solutions We lock away our own wisdom by telling ourselves…I don’t know The key to long term...

We have all heard this SO many times, but do you realize it’s TRUE?! Focusing on the task that needs to be done, but you don’t like feels...

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.”...

Consistency despite circumstance allows you to determine your circumstances…I heard this Saturday from a speaker at my church conference...

Your Past is Irrelevant You can use it as an excuse You can use it as proof why you can’t do something You can use it to play small or...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

There is a difference between “Knowing we are Choosing” and “Believing we are Choosing” a circumstance We can logically know we are...

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and...

We need to change the way we look at failure Societal influence, from the time we are little, makes us look at failure as a shameful...