When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...

The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...

It always amazes me how much stronger my body is than my mind thinks it is It’s been a looong week with some late nights So, I gave...

What you get by achieving your goals is not as important as who you become by achieving your goals ZIG ZIGLAR After a night of no sleep...

There are days that will be easy There are days that will be hard There are days you will have to talk yourself into it There are days...

Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t  have anything on my schedule...

Interrupted sleep is the worst 🥱 I thought for sure I wouldn’t have the energy and it would impact my workout 🧘🏻‍♀️ and run 🏃‍♀️ but...

I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...